300 Hours Teacher Training Course

ADVANCED 300 HOUR YOGA TTC

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The advanced 300 hours Teacher Training Program is for students who have already completed a 200 hours teacher training course at a recognised school. The Sadhaka (aspirant) will be guided and oriented on the foundational aspects of Ayurveda for Nutrition and Health. The Shatkarmas (Yogic detox techniques for deep cleansing).

The program aims at allowing the students to deepen their knowledge and experience in Yoga through the traditional methods of Swadhyaya (Advanced studies of Traditional Texts & Self-study) & on Yogic Sadhana (Personal practice, reflection & meditation).

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1. THE NOTIONS OF AYURVEDA –

Principles for nutrition & health – discover your body type.


1. Understanding true nature of your mind and body

Emotional effects on digestion and body – Macro and Micro influences; Eating intelligence technique, Self & Object referral
Sapta Dhatu – Seven Layers of the body and its diseases


2. Discovering your Ayurvedic body type – your unique biological engineering.

The Ten Ayurvedic Body Types
The Three Doshas and their qualities, Ayurveda Body-type Questionnaire


3. Balancing your system

Homeostasis
Daily routine & Master cycle of the 3 Doshas


4. Power of Digestion

Ama & Ojas
Body Intelligence tips


5. Eating right without dieting

Anti-Pitta, Anti-Vata and Anti Kapha foods and Diet Practical techniques for restoring balance
Herbal supplements


6. Overcoming food cravings and binges

The importance 6 Tastes
The keys to satisfaction in eating
Controlling emotionally based eating


7. Exercise without strain

Rules of Exercise
Body Type-specific exercises


8. How the body acquires, uses and stores energy

Consciousness and Awareness
Concept of Nutrition according to Ayurveda
Ways to increase and balance the Prana


9. Ayurvedic vegetarian cooking concepts and recipes

Ayurvedic spices and their effects
Making a balanced meal
Khichdi (The high protein Ayurvedic porridge)
Dal, Indian Curries/Vegetable

Upcoming Dates

30th May – 5th July, 2020

Course Fees

$2400 – Twin Room*

$2900- Private Room*

$4800 – Couple*

 

*USD 400 discount applied. Only last 2 spaces left. Offer expires on 1st Apr 2020

2. PHILOSOPHY STUDIES

Bhagvad Gita Studies will include:

 

The Three Divisions of Faith – ‘Man is verily constituted of his Faith and he is what his Faith is’.
The doctrine of Guna’s Prakriti is mentioned in the Geeta in many places but in this and subsequent chapters to the last, we get an elaborate consideration of their effect the character and personality of man.

Learn what Sri Krishna speaks of Shraddha – Faith, the inner intuition and receptivity of the mind to ideals, which ultimately settles man’s preferences. His preferences in respect to objects of admiration, worship, food, activities, work etc. will depend on one type of Faith from the three types.

 

Selected Yoga Sutras of Patanjali Studies:

  • The Nine Obstacles of Spiritual seeker
  • Levels and Types of Samadhi
  • The Four Types of Karma
  • The Types of Vairagya and the Highest Form of Vairagya
  • Gifts of practicing Yama
  • Comparative Analysis of Buddhist Meditation and Philosophy
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3. BEGINNER’S SANSKRIT LANGUAGE

Sanskrit is one of the oldest languages in the world. As the name suggests it is a refined language. The oldest literature in the world is the Veda written in Sanskrit. Sanskrit has been the formal language used for writing works in science, literature, art, philosophy, religion, inscriptions etc. In short it is the gateway to the store of immense knowledge. Most of this knowledge remains out of reach for those who are not well-versed in it. This basic course the students will be taught to read a few important Sanskrit words and also write them:

    • Sanskrit Alphabets: Vowels and consonants
    • Proper pronunciation
    • Mantra Chanti
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4. ARTICLES FOR SELF – ANALYSIS –

YOGA AND TOTAL HEALTH

4.1. Living Towards Total Health in Today’s world

  • Understanding Total Health;
  • Components that make for Health;
  • Mental Health and Indulgence;
  • Spiritual Health.

4.2. The Panchakoshas & Health Management (the 5 bodies)

  • The Gross & Subtle Bodies;
  • The Pancha Koshas and Stress Management.

4.3. The Gross Body & the Panchamahabhutas (the 5 great elements)

  • Supplying the 5 elements to the body;
  • Energy management;
  • Yogic Care of skin, hair, ear, nose, throat, mouth, stomach, anus and sexual organs.

4.4. Principles and Fundamentals of Nature Cure

  • Brief History and Background of Nature Cure;
  • Nature Cure vs. Modern Medicine;
  • The 10 basic principles of Nature Cure;
  • Uprooting the Leading Causes of Death;
  • Nutrition & Elimination Vs. Deficiency & Toxicity.
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5. DISCIPLINE & PERSONAL PRACTICES AND GROUP TEACHING (SADHANA)

All the students engaged in advanced training are expected to maintain a personal and regular practice as well as practice teaching Asana to the group while staying in the ashram. The teacher will suggest a practice routine and dietary advice according to the body type and personality.

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The Daily Sadhana will include:

    • Meditation(IndividualorinGroup);
    • PhysicalEducation–Asanas&Pranayamas(IndividualorinGroup);
    • YogicDetox(Shatkarmas&Kriyas);
    • Other personal practices and observances will be followed according to the student’s need and under direct orientation of a Senior Teacher. This will include practice of mauna (silence), upwas (fasting) during specific timings or following a specific diet program if required.

6. KARMA YOGA

Apply the Karma Yoga theory into practice. students will be assigned specific duties in the center under the Senior Teacher’s guidance. Karma Yoga is about doing work with mindful awareness, happiness and focus . Students will practice a positive attitude and sense of enjoyment to accompany any physical action besides learning to detach and surrender from the results to train the mind and reach a higher level of consciousness through taking up an action.

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7. PROJECT PRESENTATION & PERSONAL RESEARCH

Students will be guided to select a topic for undertaking research for their Personal Project Work to impart Yoga Education to a particular group. This will equip them with a structured outline of their Yoga class that they wish to conduct in future in their respective countries. For example, a student from Germany made Yoga at School, a student from HongKong made Yoga for Cancer Survivors and the other student from Spain made Yoga for Prisoners. Several students have started their own Yoga space, arranged workshops and trainings with WLYA/Jeenal in their countries and discovered Yoga as their work and lifestyle on completion of their project. The students could share ideas, views and their feedback regarding each other’s project and would receive teacher’s feedback.

Please find below the following information:

To begin the registration process, make an inquiry & one of our faculty teachers will get back to you within 24 hours.


After filling out the application form, return to the How to apply page, and complete your reservation payment.

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